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How can you include strenght sessions for better results?
Explore essential strength training strategies for ski-mountaineering: focus on muscle groups, session scheduling, and integrating strength with endurance training to enhance performance and prevent injuries. A vital guide to improve exercise economy for the Patrouille des Glaciers.
28/12/2023
Les mer
Pomoca's journey to Patrouille des Glaciers
A guide to be ready for D day by Summit Push
30/11/2023
Les mer